Raw Mixed Species Perch
seafood SR Legacy · per 100g
Raw Mixed Species Perch provides 91 kcal per 100g, with 19.4 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Manganese (0.700 mg, 30% RDA), Phosphorus (200 mg, 29% RDA), Selenium (13 mcg, 23% RDA), Vitamin D (D2+D3) (3.0 mcg, 20% RDA), Copper (0.150 mg, 17% RDA), and Pantothenic Acid (B5) (0.750 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
19.4g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 90.5%
Fat 9.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 3.0 | mcg | 20% |
| Vitamin K | 0.100 | mcg | 0% |