Cooked Snapper
seafood SR Legacy · per 100g
Cooked Snapper provides 128 kcal per 100g, with 26.3 g protein, 1.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 146% RDA), Selenium (49 mcg, 89% RDA), Vitamin B6 (0.460 mg, 35% RDA), Phosphorus (201 mg, 29% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), Potassium (522 mg, 15% RDA), and Magnesium (37 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
26.3g
Protein
1.7g
Total Fat
0.0g
Carbs
Protein 87.3%
Fat 12.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.004 | mg | 0% |
| Niacin (B3) | 0.346 | mg | 2% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 146% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |