Raw Octopus
seafood SR Legacy · per 100g
Raw Octopus provides 82 kcal per 100g, with 14.9 g protein, 1.0 g fat, and 2.2 g carbohydrates. It is a notable source of Vitamin B12 (20 mcg, 833% RDA), Selenium (45 mcg, 81% RDA), Iron (5.3 mg, 66% RDA), Copper (0.435 mg, 48% RDA), Vitamin B6 (0.360 mg, 28% RDA), Phosphorus (186 mg, 27% RDA), and Zinc (1.7 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
14.9g
Protein
1.0g
Total Fat
2.2g
Carbs
Protein 77.0%
Fat 11.6%
Carbs 11.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 82.0 | kcal | — |
| Protein | 14.9 | g | 27% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 20.0 | mcg | 833% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 45.0 | mcg | 5% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 0.100 | mcg | 0% |