Raw Scallop
seafood SR Legacy · per 100g
Raw Scallop provides 69 kcal per 100g, with 12.1 g protein, 0.5 g fat, and 3.2 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Phosphorus (334 mg, 48% RDA), Selenium (13 mcg, 23% RDA), Choline (65 mg, 12% RDA), Zinc (0.910 mg, 8% RDA), Potassium (205 mg, 6% RDA), and Vitamin B6 (0.073 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
12.1g
Protein
0.5g
Total Fat
3.2g
Carbs
Protein 73.7%
Fat 6.8%
Carbs 19.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 82.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.007 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.703 | mg | 4% |
| Pantothenic Acid (B5) | 0.215 | mg | 4% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |