Raw Skipjack Tuna
seafood SR Legacy · per 100g
Raw Skipjack Tuna provides 103 kcal per 100g, with 22.0 g protein, 1.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (15 mg, 96% RDA), Vitamin B12 (1.9 mcg, 79% RDA), Selenium (37 mcg, 66% RDA), Vitamin B6 (0.850 mg, 65% RDA), Phosphorus (222 mg, 32% RDA), Iron (1.3 mg, 16% RDA), and Potassium (407 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
22.0g
Protein
1.0g
Total Fat
0.0g
Carbs
Protein 90.7%
Fat 9.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 15.4 | mg | 96% |
| Pantothenic Acid (B5) | 0.420 | mg | 8% |
| Vitamin B6 | 0.850 | mg | 65% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |