Dry Heat Cooked Alaska Pollock
seafood SR Legacy · per 100g
Dry Heat Cooked Alaska Pollock provides 111 kcal per 100g, with 23.5 g protein, 1.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 153% RDA), Selenium (44 mcg, 80% RDA), Phosphorus (267 mg, 38% RDA), Vitamin B6 (0.329 mg, 25% RDA), Niacin (B3) (3.9 mg, 25% RDA), Magnesium (81 mg, 20% RDA), and Riboflavin (B2) (0.223 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
23.5g
Protein
1.2g
Total Fat
0.0g
Carbs
Protein 89.7%
Fat 10.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 0.432 | mg | 9% |
| Vitamin B6 | 0.329 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.7 | mcg | 153% |
| Choline | 91.6 | mg | 17% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |
| Vitamin K | 0.100 | mcg | 0% |