Raw Yellowfin Tuna
seafood SR Legacy · per 100g
Raw Yellowfin Tuna provides 109 kcal per 100g, with 24.4 g protein, 0.5 g fat, and no carbohydrates. It is a notable source of Selenium (91 mcg, 165% RDA), Niacin (B3) (18 mg, 115% RDA), Vitamin B12 (2.1 mcg, 87% RDA), Vitamin B6 (0.933 mg, 72% RDA), Phosphorus (278 mg, 40% RDA), Potassium (441 mg, 13% RDA), and Choline (65 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
24.4g
Protein
0.5g
Total Fat
0.0g
Carbs
Protein 95.6%
Fat 4.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.118 | mg | 10% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 18.5 | mg | 115% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.933 | mg | 72% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 2.1 | mcg | 87% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 0.100 | mcg | 0% |