Raw Clam
seafood SR Legacy · per 100g
Raw Clam provides 86 kcal per 100g, with 14.7 g protein, 1.0 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 470% RDA), Selenium (31 mcg, 56% RDA), Phosphorus (198 mg, 28% RDA), Iron (1.6 mg, 20% RDA), Choline (65 mg, 12% RDA), Vitamin A (RAE) (90 mcg, 10% RDA), and Copper (0.053 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
14.7g
Protein
1.0g
Total Fat
3.6g
Carbs
Protein 71.5%
Fat 10.9%
Carbs 17.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 0.960 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 79.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.350 | mg | 2% |
| Pantothenic Acid (B5) | 0.148 | mg | 3% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 11.3 | mcg | 470% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 90.0 | mcg | 10% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin K | 0.200 | mcg | 0% |