Cooked Farmed Rainbow Trout
seafood SR Legacy · per 100g
Cooked Farmed Rainbow Trout provides 168 kcal per 100g, with 23.8 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.1 mcg, 171% RDA), Vitamin D (D2+D3) (19 mcg, 127% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (6.6 mg, 42% RDA), Pantothenic Acid (B5) (2.0 mg, 40% RDA), Phosphorus (270 mg, 39% RDA), and Vitamin B6 (0.386 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
23.8g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.143 | mg | 12% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 6.6 | mg | 42% |
| Pantothenic Acid (B5) | 2.0 | mg | 40% |
| Vitamin B6 | 0.386 | mg | 30% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 4.1 | mcg | 171% |
| Choline | 77.6 | mg | 14% |
| Vitamin A (RAE) | 100.0 | mcg | 11% |
| Vitamin E | 2.8 | mg | 19% |
| Vitamin D (D2+D3) | 19.0 | mcg | 127% |
| Vitamin K | 0.100 | mcg | 0% |