Cooked Sea Trout
seafood SR Legacy · per 100g
Cooked Sea Trout provides 133 kcal per 100g, with 21.5 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (321 mg, 46% RDA), Vitamin B6 (0.462 mg, 36% RDA), Niacin (B3) (2.9 mg, 18% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), and Riboflavin (B2) (0.207 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
21.5g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 67.5%
Fat 32.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 144% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |