Breaded and Fried Eastern Oyster
seafood SR Legacy · per 100g
Breaded and Fried Eastern Oyster provides 199 kcal per 100g, with 8.8 g protein, 12.6 g fat, and 11.6 g carbohydrates. It is a notable source of Zinc (87 mg, 792% RDA), Vitamin B12 (16 mcg, 651% RDA), Copper (4.3 mg, 477% RDA), Selenium (67 mcg, 121% RDA), Iron (7.0 mg, 87% RDA), Phosphorus (159 mg, 23% RDA), and Manganese (0.490 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
8.8g
Protein
12.6g
Total Fat
11.6g
Carbs
Protein 18.1%
Fat 58.2%
Carbs 23.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 199.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 12.6 | g | — |
| Carbohydrate | 11.6 | g | 9% |
| Water | 64.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.270 | mg | 5% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin B12 | 15.6 | mcg | 651% |
| Vitamin A (RAE) | 90.0 | mcg | 10% |