Canned Pink Salmon (Drained)
seafood SR Legacy · per 100g
Canned Pink Salmon (Drained) provides 138 kcal per 100g, with 23.1 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 206% RDA), Vitamin D (D2+D3) (15 mcg, 97% RDA), Selenium (40 mcg, 72% RDA), Phosphorus (379 mg, 54% RDA), Niacin (B3) (7.4 mg, 46% RDA), Calcium (283 mg, 28% RDA), and Choline (88 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
23.1g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 67.2%
Fat 32.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.563 | mg | 11% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.0 | mcg | 206% |
| Choline | 87.8 | mg | 16% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 14.5 | mcg | 97% |
| Vitamin K | 0.100 | mcg | 0% |