Raw Pink Salmon
seafood SR Legacy · per 100g
Raw Pink Salmon provides 127 kcal per 100g, with 20.5 g protein, 4.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 173% RDA), Vitamin D (D2+D3) (11 mcg, 73% RDA), Selenium (31 mcg, 57% RDA), Niacin (B3) (8.0 mg, 50% RDA), Vitamin B6 (0.611 mg, 47% RDA), Phosphorus (261 mg, 37% RDA), and Pantothenic Acid (B5) (1.0 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
20.5g
Protein
4.4g
Total Fat
0.0g
Carbs
Protein 67.4%
Fat 32.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.611 | mg | 47% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 4.2 | mcg | 173% |
| Choline | 94.6 | mg | 17% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 10.9 | mcg | 73% |
| Vitamin K | 0.400 | mcg | 0% |