Raw Fish Roe
seafood SR Legacy · per 100g
Raw Fish Roe provides 143 kcal per 100g, with 22.3 g protein, 6.4 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin B12 (10 mcg, 417% RDA), Vitamin D (D2+D3) (12 mcg, 81% RDA), Selenium (40 mcg, 73% RDA), Choline (335 mg, 61% RDA), Phosphorus (402 mg, 57% RDA), Riboflavin (B2) (0.740 mg, 57% RDA), and Vitamin E (7.0 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
22.3g
Protein
6.4g
Total Fat
1.5g
Carbs
Protein 58.4%
Fat 37.7%
Carbs 3.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 22.3 | g | 40% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 67.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.240 | mg | 20% |
| Riboflavin (B2) | 0.740 | mg | 57% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Vitamin B12 | 10.0 | mcg | 417% |
| Choline | 335.4 | mg | 61% |
| Vitamin A (RAE) | 90.0 | mcg | 10% |
| Vitamin E | 7.0 | mg | 47% |
| Vitamin D (D2+D3) | 12.1 | mcg | 81% |
| Vitamin K | 0.200 | mcg | 0% |