Raw Farmed Catfish
seafood SR Legacy · per 100g
Raw Farmed Catfish provides 119 kcal per 100g, with 15.2 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Phosphorus (204 mg, 29% RDA), Selenium (8.2 mcg, 15% RDA), Pantothenic Acid (B5) (0.670 mg, 13% RDA), Niacin (B3) (2.1 mg, 13% RDA), Vitamin B6 (0.154 mg, 12% RDA), and Choline (65 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
15.2g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 53.4%
Fat 46.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.083 | mg | 6% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.154 | mg | 12% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 65.0 | mg | 12% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 2.1 | mcg | 2% |