Raw Snapper
seafood SR Legacy · per 100g
Raw Snapper provides 100 kcal per 100g, with 20.5 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Selenium (38 mcg, 69% RDA), Vitamin D (D2+D3) (10 mcg, 68% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (198 mg, 28% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Potassium (417 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
100kcal
Calories
20.5g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 87.5%
Fat 12.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.003 | mg | 0% |
| Niacin (B3) | 0.284 | mg | 2% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.960 | mg | 6% |
| Vitamin D (D2+D3) | 10.2 | mcg | 68% |
| Vitamin K | 0.100 | mcg | 0% |