Raw Crayfish
seafood SR Legacy · per 100g
Raw Crayfish provides 77 kcal per 100g, with 16.0 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Selenium (32 mcg, 57% RDA), Copper (0.419 mg, 47% RDA), Phosphorus (256 mg, 37% RDA), Vitamin E (2.9 mg, 19% RDA), Choline (81 mg, 15% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
16.0g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 88.8%
Fat 11.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.546 | mg | 11% |
| Vitamin B6 | 0.108 | mg | 8% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 80.9 | mg | 15% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 2.9 | mg | 19% |
| Vitamin K | 0.100 | mcg | 0% |