Raw Whitefish
seafood SR Legacy · per 100g
Raw Whitefish provides 134 kcal per 100g, with 19.1 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (12 mcg, 80% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Phosphorus (270 mg, 39% RDA), Vitamin B6 (0.300 mg, 23% RDA), Selenium (13 mcg, 23% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Pantothenic Acid (B5) (0.750 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
19.1g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 59.0%
Fat 41.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 12.0 | mcg | 80% |
| Vitamin K | 0.100 | mcg | 0% |