Raw Cusk
seafood SR Legacy · per 100g
Raw Cusk provides 87 kcal per 100g, with 19.0 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Vitamin B6 (0.387 mg, 30% RDA), Phosphorus (204 mg, 29% RDA), Niacin (B3) (2.7 mg, 17% RDA), Potassium (392 mg, 12% RDA), and Iron (0.830 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
87kcal
Calories
19.0g
Protein
0.7g
Total Fat
0.0g
Carbs
Protein 92.3%
Fat 7.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.279 | mg | 6% |
| Vitamin B6 | 0.387 | mg | 30% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |