Cooked Bluefish
seafood SR Legacy · per 100g
Cooked Bluefish provides 159 kcal per 100g, with 25.7 g protein, 5.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.2 mcg, 259% RDA), Selenium (47 mcg, 85% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (291 mg, 42% RDA), Vitamin B6 (0.464 mg, 36% RDA), Pantothenic Acid (B5) (0.955 mg, 19% RDA), and Vitamin A (RAE) (138 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
25.7g
Protein
5.4g
Total Fat
0.0g
Carbs
Protein 67.9%
Fat 32.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.955 | mg | 19% |
| Vitamin B6 | 0.464 | mg | 36% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 6.2 | mcg | 259% |
| Vitamin A (RAE) | 138.0 | mcg | 15% |