Cooked Butterfish
seafood SR Legacy · per 100g
Cooked Butterfish provides 187 kcal per 100g, with 22.1 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Vitamin B12 (1.8 mcg, 76% RDA), Phosphorus (308 mg, 44% RDA), Niacin (B3) (5.8 mg, 36% RDA), Vitamin B6 (0.346 mg, 27% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), and Riboflavin (B2) (0.192 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
22.1g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 48.8%
Fat 51.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.146 | mg | 12% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |