Raw Mixed Species Trout
seafood SR Legacy · per 100g
Raw Mixed Species Trout provides 148 kcal per 100g, with 20.8 g protein, 6.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.8 mcg, 325% RDA), Pantothenic Acid (B5) (1.9 mg, 39% RDA), Manganese (0.851 mg, 37% RDA), Phosphorus (245 mg, 35% RDA), Thiamin (B1) (0.350 mg, 29% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Vitamin D (D2+D3) (3.9 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
20.8g
Protein
6.6g
Total Fat
0.0g
Carbs
Protein 58.3%
Fat 41.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 1.9 | mg | 39% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 7.8 | mcg | 325% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 3.9 | mcg | 26% |
| Vitamin K | 0.100 | mcg | 0% |