Cooked Whiting
seafood SR Legacy · per 100g
Cooked Whiting provides 116 kcal per 100g, with 23.5 g protein, 1.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Selenium (41 mcg, 75% RDA), Phosphorus (285 mg, 41% RDA), Choline (83 mg, 15% RDA), Vitamin B6 (0.180 mg, 14% RDA), Potassium (434 mg, 13% RDA), and Vitamin D (D2+D3) (1.8 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
23.5g
Protein
1.7g
Total Fat
0.0g
Carbs
Protein 86.0%
Fat 14.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.7 | mg | 10% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 83.3 | mg | 15% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |
| Vitamin K | 0.100 | mcg | 0% |