Raw Snail
seafood SR Legacy · per 100g
Raw Snail provides 90 kcal per 100g, with 16.1 g protein, 1.4 g fat, and 2.0 g carbohydrates. It is a notable source of Magnesium (250 mg, 63% RDA), Selenium (27 mcg, 50% RDA), Copper (0.400 mg, 44% RDA), Iron (3.5 mg, 44% RDA), Phosphorus (272 mg, 39% RDA), Vitamin E (5.0 mg, 33% RDA), and Vitamin B12 (0.500 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
16.1g
Protein
1.4g
Total Fat
2.0g
Carbs
Protein 75.8%
Fat 14.8%
Carbs 9.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 90.0 | kcal | — |
| Protein | 16.1 | g | 29% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 79.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 1.4 | mg | 9% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 0.100 | mcg | 0% |