Cooked Alaska King Crab
seafood SR Legacy · per 100g
Cooked Alaska King Crab provides 97 kcal per 100g, with 19.4 g protein, 1.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (12 mcg, 479% RDA), Copper (1.2 mg, 131% RDA), Selenium (40 mcg, 73% RDA), Zinc (7.6 mg, 69% RDA), Phosphorus (280 mg, 40% RDA), Magnesium (63 mg, 16% RDA), and Vitamin B6 (0.180 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
19.4g
Protein
1.5g
Total Fat
0.0g
Carbs
Protein 85.2%
Fat 14.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.6 | mg | 8% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Vitamin B12 | 11.5 | mcg | 479% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |