Cooked Sea Bass
seafood SR Legacy · per 100g
Cooked Sea Bass provides 124 kcal per 100g, with 23.6 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Phosphorus (248 mg, 35% RDA), Vitamin B6 (0.460 mg, 35% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), Magnesium (53 mg, 13% RDA), Vitamin B12 (0.300 mcg, 13% RDA), and Niacin (B3) (1.9 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
23.6g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 80.1%
Fat 19.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |