Raw Green Turtle
seafood SR Legacy · per 100g
Raw Green Turtle provides 89 kcal per 100g, with 19.8 g protein, 0.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Selenium (17 mcg, 31% RDA), Copper (0.250 mg, 28% RDA), Phosphorus (180 mg, 26% RDA), Iron (1.4 mg, 18% RDA), Choline (65 mg, 12% RDA), and Calcium (118 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
19.8g
Protein
0.5g
Total Fat
0.0g
Carbs
Protein 94.6%
Fat 5.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 0.100 | mcg | 0% |