Raw Sea Bass
seafood SR Legacy · per 100g
Raw Sea Bass provides 97 kcal per 100g, with 18.4 g protein, 2.0 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin D (D2+D3) (5.6 mcg, 37% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (194 mg, 28% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), Vitamin B12 (0.300 mcg, 13% RDA), and Choline (61 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
18.4g
Protein
2.0g
Total Fat
0.0g
Carbs
Protein 80.3%
Fat 19.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 60.8 | mg | 11% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.840 | mg | 6% |
| Vitamin D (D2+D3) | 5.6 | mcg | 37% |
| Vitamin K | 0.100 | mcg | 0% |