Raw American Shad
seafood SR Legacy · per 100g
Raw American Shad provides 197 kcal per 100g, with 16.9 g protein, 13.8 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Niacin (B3) (8.4 mg, 53% RDA), Phosphorus (272 mg, 39% RDA), Vitamin D (D2+D3) (4.8 mcg, 32% RDA), Vitamin B6 (0.400 mg, 31% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), and Pantothenic Acid (B5) (0.750 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
16.9g
Protein
13.8g
Total Fat
0.0g
Carbs
Protein 35.2%
Fat 64.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 74.0 | mg | 13% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 4.8 | mcg | 32% |
| Vitamin K | 0.100 | mcg | 0% |