Cooked Eel
seafood SR Legacy · per 100g
Cooked Eel provides 236 kcal per 100g, with 23.6 g protein, 14.9 g fat, and no carbohydrates. It is a notable source of Vitamin A (RAE) (1137 mcg, 126% RDA), Vitamin B12 (2.9 mcg, 120% RDA), Phosphorus (277 mg, 40% RDA), Niacin (B3) (4.5 mg, 28% RDA), Zinc (2.1 mg, 19% RDA), Thiamin (B1) (0.183 mg, 15% RDA), and Selenium (8.3 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
23.6g
Protein
14.9g
Total Fat
0.0g
Carbs
Protein 41.3%
Fat 58.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.183 | mg | 15% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.077 | mg | 6% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Vitamin A (RAE) | 1137.0 | mcg | 126% |