Frozen Fish Sticks Prepared
seafood SR Legacy · per 100g
Frozen Fish Sticks Prepared provides 277 kcal per 100g, with 11.0 g protein, 16.2 g fat, and 21.7 g carbohydrates. It is a notable source of Vitamin E (6.9 mg, 46% RDA), Vitamin B12 (0.960 mcg, 40% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (191 mg, 27% RDA), Iron (0.840 mg, 11% RDA), Thiamin (B1) (0.122 mg, 10% RDA), and Niacin (B3) (1.5 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
11.0g
Protein
16.2g
Total Fat
21.7g
Carbs
Protein 15.9%
Fat 52.7%
Carbs 31.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 277.0 | kcal | — |
| Protein | 11.0 | g | 20% |
| Total Fat | 16.2 | g | — |
| Carbohydrate | 21.7 | g | 17% |
| Water | 49.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.272 | mg | 5% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Choline | 42.8 | mg | 8% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 6.9 | mg | 46% |
| Vitamin K | 4.7 | mcg | 4% |