Raw Yellowtail
seafood SR Legacy · per 100g
Raw Yellowtail provides 146 kcal per 100g, with 23.1 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B12 (1.3 mcg, 54% RDA), Niacin (B3) (6.8 mg, 43% RDA), Phosphorus (157 mg, 22% RDA), Potassium (420 mg, 12% RDA), Vitamin B6 (0.160 mg, 12% RDA), and Thiamin (B1) (0.144 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
23.1g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 66.4%
Fat 33.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.144 | mg | 12% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin K | 0.100 | mcg | 0% |