Raw Sturgeon
seafood SR Legacy · per 100g
Raw Sturgeon provides 105 kcal per 100g, with 16.1 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Vitamin D (D2+D3) (10 mcg, 69% RDA), Niacin (B3) (8.3 mg, 52% RDA), Phosphorus (211 mg, 30% RDA), Vitamin A (RAE) (210 mcg, 23% RDA), Selenium (13 mcg, 23% RDA), and Vitamin B6 (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
16.1g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 64.1%
Fat 35.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Choline | 56.0 | mg | 10% |
| Vitamin A (RAE) | 210.0 | mcg | 23% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin D (D2+D3) | 10.3 | mcg | 69% |
| Vitamin K | 0.100 | mcg | 0% |