Raw Farmed Rainbow Trout
seafood SR Legacy · per 100g
Raw Farmed Rainbow Trout provides 141 kcal per 100g, with 19.9 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 179% RDA), Vitamin D (D2+D3) (16 mcg, 106% RDA), Selenium (24 mcg, 43% RDA), Niacin (B3) (5.6 mg, 35% RDA), Pantothenic Acid (B5) (1.7 mg, 33% RDA), Phosphorus (226 mg, 32% RDA), and Vitamin B6 (0.340 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
19.9g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.7 | mg | 33% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 4.3 | mcg | 179% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 84.0 | mcg | 9% |
| Vitamin E | 2.3 | mg | 16% |
| Vitamin D (D2+D3) | 15.9 | mcg | 106% |
| Vitamin K | 0.100 | mcg | 0% |