Cooked Farmed Atlantic Salmon
seafood SR Legacy · per 100g
Cooked Farmed Atlantic Salmon provides 206 kcal per 100g, with 22.1 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Vitamin D (D2+D3) (13 mcg, 87% RDA), Selenium (41 mcg, 75% RDA), Niacin (B3) (8.0 mg, 50% RDA), Vitamin B6 (0.647 mg, 50% RDA), Phosphorus (252 mg, 36% RDA), and Pantothenic Acid (B5) (1.5 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
22.1g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 44.4%
Fat 55.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.7 | mg | 4% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.647 | mg | 50% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Choline | 90.5 | mg | 16% |
| Vitamin A (RAE) | 69.0 | mcg | 8% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin D (D2+D3) | 13.1 | mcg | 87% |
| Vitamin K | 0.100 | mcg | 0% |