Blue Crab Cakes
seafood SR Legacy · per 100g
Blue Crab Cakes provides 155 kcal per 100g, with 20.2 g protein, 7.5 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (5.9 mcg, 248% RDA), Selenium (41 mcg, 74% RDA), Copper (0.610 mg, 68% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (213 mg, 30% RDA), Niacin (B3) (2.9 mg, 18% RDA), and Folate (DFE) (61 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
20.2g
Protein
7.5g
Total Fat
0.5g
Carbs
Protein 53.8%
Fat 44.9%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 155.0 | kcal | — |
| Protein | 20.2 | g | 36% |
| Total Fat | 7.5 | g | — |
| Carbohydrate | 0.480 | g | 0% |
| Water | 71.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 61.0 | mcg | 15% |
| Vitamin B12 | 5.9 | mcg | 248% |
| Vitamin A (RAE) | 57.0 | mcg | 6% |