Cooked Bluefin Tuna
seafood SR Legacy · per 100g
Cooked Bluefin Tuna provides 184 kcal per 100g, with 29.9 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 453% RDA), Selenium (47 mcg, 85% RDA), Vitamin A (RAE) (757 mcg, 84% RDA), Niacin (B3) (11 mg, 66% RDA), Phosphorus (326 mg, 47% RDA), Vitamin B6 (0.525 mg, 40% RDA), and Pantothenic Acid (B5) (1.4 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
29.9g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 67.8%
Fat 32.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.278 | mg | 23% |
| Riboflavin (B2) | 0.306 | mg | 24% |
| Niacin (B3) | 10.5 | mg | 66% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.525 | mg | 40% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 10.9 | mcg | 453% |
| Vitamin A (RAE) | 757.0 | mcg | 84% |