Raw Swordfish
seafood SR Legacy · per 100g
Raw Swordfish provides 144 kcal per 100g, with 19.7 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Selenium (57 mcg, 104% RDA), Vitamin D (D2+D3) (14 mcg, 93% RDA), Vitamin B12 (1.7 mcg, 71% RDA), Niacin (B3) (7.8 mg, 49% RDA), Vitamin B6 (0.543 mg, 42% RDA), Phosphorus (255 mg, 36% RDA), and Vitamin E (2.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
19.7g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 56.6%
Fat 43.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.543 | mg | 42% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin D (D2+D3) | 13.9 | mcg | 93% |
| Vitamin K | 0.100 | mcg | 0% |