Cooked Lingcod
seafood SR Legacy · per 100g
Cooked Lingcod provides 109 kcal per 100g, with 22.6 g protein, 1.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 173% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (258 mg, 37% RDA), Vitamin B6 (0.346 mg, 27% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), Potassium (560 mg, 16% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
22.6g
Protein
1.4g
Total Fat
0.0g
Carbs
Protein 87.8%
Fat 12.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 4.2 | mcg | 173% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |