Cooked Walleye Pike
seafood SR Legacy · per 100g
Cooked Walleye Pike provides 119 kcal per 100g, with 24.5 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Manganese (1.0 mg, 45% RDA), Phosphorus (269 mg, 38% RDA), Selenium (16 mcg, 29% RDA), Thiamin (B1) (0.312 mg, 26% RDA), Copper (0.228 mg, 25% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
24.5g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 87.2%
Fat 12.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.312 | mg | 26% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.138 | mg | 11% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |