Raw Alaska King Crab
seafood SR Legacy · per 100g
Raw Alaska King Crab provides 84 kcal per 100g, with 18.3 g protein, 0.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.0 mcg, 375% RDA), Copper (0.922 mg, 102% RDA), Selenium (36 mcg, 66% RDA), Zinc (6.0 mg, 54% RDA), Phosphorus (219 mg, 31% RDA), Magnesium (49 mg, 12% RDA), and Vitamin B6 (0.150 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
84kcal
Calories
18.3g
Protein
0.6g
Total Fat
0.0g
Carbs
Protein 93.1%
Fat 6.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 9.0 | mcg | 375% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |