Cooked European Turbot
seafood SR Legacy · per 100g
Cooked European Turbot provides 122 kcal per 100g, with 20.6 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (165 mg, 24% RDA), Vitamin B6 (0.242 mg, 19% RDA), Niacin (B3) (2.7 mg, 17% RDA), Magnesium (65 mg, 16% RDA), and Pantothenic Acid (B5) (0.658 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
20.6g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 70.7%
Fat 29.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.242 | mg | 19% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |