Raw Flatfish (Flounder and Sole)
seafood SR Legacy · per 100g
Raw Flatfish (Flounder and Sole) provides 70 kcal per 100g, with 12.4 g protein, 1.9 g fat, and no carbohydrates. It is a notable source of Selenium (27 mcg, 48% RDA), Vitamin B12 (1.1 mcg, 47% RDA), Phosphorus (252 mg, 36% RDA), Vitamin D (D2+D3) (2.8 mcg, 19% RDA), Choline (65 mg, 12% RDA), Vitamin B6 (0.098 mg, 8% RDA), and Niacin (B3) (1.0 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
12.4g
Protein
1.9g
Total Fat
0.0g
Carbs
Protein 74.4%
Fat 25.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.185 | mg | 4% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin D (D2+D3) | 2.8 | mcg | 19% |
| Vitamin K | 0.100 | mcg | 0% |