Cooked Haddock
seafood SR Legacy · per 100g
Cooked Haddock provides 90 kcal per 100g, with 20.0 g protein, 0.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Selenium (32 mcg, 58% RDA), Phosphorus (278 mg, 40% RDA), Niacin (B3) (4.1 mg, 26% RDA), Vitamin B6 (0.327 mg, 25% RDA), Choline (80 mg, 14% RDA), and Potassium (351 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
20.0g
Protein
0.6g
Total Fat
0.0g
Carbs
Protein 93.7%
Fat 6.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.494 | mg | 10% |
| Vitamin B6 | 0.327 | mg | 25% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 79.6 | mg | 14% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 0.100 | mcg | 0% |