Cooked Atlantic Herring
seafood SR Legacy · per 100g
Cooked Atlantic Herring provides 203 kcal per 100g, with 23.0 g protein, 11.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (13 mcg, 548% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (303 mg, 43% RDA), Vitamin D (D2+D3) (5.4 mcg, 36% RDA), Vitamin B6 (0.348 mg, 27% RDA), Niacin (B3) (4.1 mg, 26% RDA), and Riboflavin (B2) (0.299 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
23.0g
Protein
11.6g
Total Fat
0.0g
Carbs
Protein 46.8%
Fat 53.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.299 | mg | 23% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.348 | mg | 27% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 13.1 | mcg | 548% |
| Choline | 83.3 | mg | 15% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin D (D2+D3) | 5.4 | mcg | 36% |
| Vitamin K | 0.100 | mcg | 0% |