Cooked Wild Coho Salmon
seafood SR Legacy · per 100g
Cooked Wild Coho Salmon provides 184 kcal per 100g, with 27.4 g protein, 7.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.5 mcg, 187% RDA), Selenium (46 mcg, 84% RDA), Niacin (B3) (7.8 mg, 49% RDA), Vitamin B6 (0.556 mg, 43% RDA), Phosphorus (298 mg, 43% RDA), Pantothenic Acid (B5) (0.834 mg, 17% RDA), and Potassium (455 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
27.4g
Protein
7.5g
Total Fat
0.0g
Carbs
Protein 61.9%
Fat 38.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.159 | mg | 12% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.834 | mg | 17% |
| Vitamin B6 | 0.556 | mg | 43% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 4.5 | mcg | 187% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |