Cooked Freshwater Bass
seafood SR Legacy · per 100g
Cooked Freshwater Bass provides 146 kcal per 100g, with 24.2 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Manganese (1.1 mg, 50% RDA), Phosphorus (256 mg, 37% RDA), Selenium (16 mcg, 29% RDA), Iron (1.9 mg, 24% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), and Potassium (456 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
24.2g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 69.6%
Fat 30.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.138 | mg | 11% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |