Raw Burbot
seafood SR Legacy · per 100g
Raw Burbot provides 90 kcal per 100g, with 19.3 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.800 mcg, 33% RDA), Thiamin (B1) (0.372 mg, 31% RDA), Manganese (0.700 mg, 30% RDA), Phosphorus (200 mg, 29% RDA), Vitamin B6 (0.300 mg, 23% RDA), Selenium (13 mcg, 23% RDA), and Copper (0.200 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
19.3g
Protein
0.8g
Total Fat
0.0g
Carbs
Protein 91.5%
Fat 8.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.372 | mg | 31% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |