Canned Sockeye Salmon
seafood SR Legacy · per 100g
Canned Sockeye Salmon provides 153 kcal per 100g, with 20.6 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (19 mcg, 127% RDA), Selenium (30 mcg, 55% RDA), Phosphorus (321 mg, 46% RDA), Niacin (B3) (6.0 mg, 38% RDA), Vitamin B6 (0.330 mg, 25% RDA), Calcium (198 mg, 20% RDA), and Vitamin B12 (0.400 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
20.6g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 56.0%
Fat 44.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 6.0 | mg | 38% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 74.8 | mg | 14% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin D (D2+D3) | 19.0 | mcg | 127% |
| Vitamin K | 0.100 | mcg | 0% |