Raw Striped Bass
seafood SR Legacy · per 100g
Raw Striped Bass provides 97 kcal per 100g, with 17.7 g protein, 2.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 159% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (198 mg, 28% RDA), Vitamin B6 (0.300 mg, 23% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), Niacin (B3) (2.1 mg, 13% RDA), and Iron (0.840 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
17.7g
Protein
2.3g
Total Fat
0.0g
Carbs
Protein 77.4%
Fat 22.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.8 | mcg | 159% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |